Wednesday 12 July 2017
12/07/17
‘The 12th’
12 Hang Power Clean (35/50)
12 Burpee
12 AAB Cal
12 Power Snatch
12 Strict Pull Up
12 Row Cal
12 SDLHP
12 Strict HSPU
12 DU (x4)
12 Push Press
12 Strict T2B
12 Bear Crawl (10m)
12/07/17
‘The 12th’
12 Hang Power Clean (35/50)
12 Burpee
12 AAB Cal
12 Power Snatch
12 Strict Pull Up
12 Row Cal
12 SDLHP
12 Strict HSPU
12 DU (x4)
12 Push Press
12 Strict T2B
12 Bear Crawl (10m)
14/07/17
A) Pull Up Programme
B) 4 RFT: 50 DU 15 Pull Up 20 Wall Ball Shot (8/10)
03/07/17
A) Pull Up Programme
B) For Time
100 Air Squat
80 Sit Up
60 Press Up
40 Ring Row
20 Ring Dip
07/07/17
A) Pull Up Programme
B) For Time:
800m Run
3 RFT
20 Cal AAB
40 Burpee
60 Cal Row
800m Run