Thursday 02 March 17
02/03/17
A) Olympic Weightlifting
B) For Time: 50-40-30-20-10 Air Squats/Sit Up
02/03/17
A) Olympic Weightlifting
B) For Time: 50-40-30-20-10 Air Squats/Sit Up
01/04/17
A) Olympic Weightlifting
B) 12 min AMRAP: 50 DUs 30 HRPU 10 Power Snatch
28/02/17
A) Olympic Weightlifting
B) For Time: 10 Power Clean 100m Sprint 10 Push Jerk 100m Sprint 10 Clean and Jerk 100m Sprint 10 Push Jerk 100m Sprint 10 Power Clean…
A) Olympic Weightlifting
B) 3 RFT: 10 Bodyweight Deadlifts 10 Kettlebell Swings 10 Burpee Pull Ups
23/02/17
A) Olympic Weightlifting
B) 7 RFT: 12 Wall Ball 10 Deadlift 7 Dips
22/02/17
A) Olympic Weightlifting
B) 14 min EMOM
Even: 10 Burpees
Odd: 10 Box Jump
20/02/17
A) Olympic Weightlifting
B) 16 min AMRAP: 1 Bear Complex 2 Bar Muscle Up 30 Double Unders