Yearly Archives: 2017

Thursday 16 February 2017

16/02/17

A) Olympic Weightlifting Programme

B) 4 RFT: 5 DB Cluster 10 DB Swing 10 Burpees

Wednesday 15 February 2017

15/02/17

A) Olympic Weightlifting Programme

B) 12 min AMRAP: 5 Pull Up 10 Press Up 15 Squats

Tuesday 14 February 2017

14/02/17

Valentines Day WOD

A) Olympic Weightlifting Programme

B) Fight Gone Bad: 3 rounds of Wall Balls/SDLHP/Box Jump/Push Press/Row for Cals

 

Monday 13 February 2017

13/02/17

A) Olympic Weightlifting Programme

B) Double Tabata: Jump Squats/Double Unders

Saturday 11 February 2017

11/02/17

 

Team Hero WOD – All welcome at 10am !!!

Friday 10 February 2017

10/02/17

Thursday 09 February 2017

09/02/17

A) Olympic Weightlifting Programme

B) For Time: 21-18-15-12-9 SDLHP/STOH

Wednesday 08 February 2017

08/02/17

A) Olympic Weightlifting Programme

B) 5 RFT: 5 Strict Pull Up 10 KBS 200m Run

Tuesday 07 February 2017

07/02/17

A) Olympic Weightlifting

B) 10 min AMRAP: 5 Thruster 20 Double Unders

Monday 06 February 2017

06/02/17

A) Olympic Weightlifting Programme

B) 3 RFT: 10 Pull Up 20 Press Up 30 Mountain Climbers 40 Jump Lunges 50 Sit Ups