Thursday 30 November 2017
30/11/17
Open Gym
9.30am to 1.00pm and 4.00pm to 8.00pm
Friday 01 December 2017
01/12/17
For Time
50 Pull Up
50 Press Up
50 Front Rack Lunge
50 Hang Power Clean
50 Push Press
Saturday 02 December 2017
Pre Christmas Dinner Team Hero WOD @ 10.00am (don’t worry it’s not Murph !!!)
Tuesday 21 November 2017
21/11/17
For Time
10-9-8-7-6-5-4-3-2-1 Front Squat with 100m Sprint between sets
Wednesday 22 November 2017
22/11/17
3 Rounds For Reps
60s Box Jump Overs
60s Shoulder To Over Head
60s Cal Row
60s Rest
Friday 24 November 2017
24/11/17
‘JONES’
For Time
10 Strict Press
15 Over Head Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
