Wednesday 08 November 2017
08/11/17
5-5-3-3-3-1-1-1-1
Front Squat
10/11/2017
30 EMOM
10/15 Cal Row
20 Pull Up
50 DU
30 Press Up
200m Run
35 Air Squat
11/11/17
Team Hero WOD @10am will be our annual Rememberance Day WOD so wear something RED !!!
30/10/17
For Time
30/35 Air Assualt Bike Calories
150 Double Under
1 Mile Run
150 Double Under
30/35 Calorie Row
31/10/17
‘Halloween WOD’
31 min AMRAP
60 Alternating Pistol Squats
50 Wall Ball Shot (8/10)
40 Box Jump (20/24)
30 Deadlift (55/80)
20 Burpee Over Bar
10 Squat Clean (55/80)
01/11/17
For Time
400m Run
21-15-9
Over Head Squat (30/42.5)
HSPU
T2B
400m Run