Wednesday 20 September 2017 20/09/17 10 min AMRAP 15 Over Bar Burpeu 30 DU 10 Front Squat (55/80) September 17, 2017UncategorizedBy Crossfit Resplendent
Thursday 21 September 2017 21/09/17 Open Gym 09.30am-1.00pm and 4.00-8.00pm September 17, 2017UncategorizedBy Crossfit Resplendent
Friday 22 September 2017 22/09/17 5-5-5-5-5 Deadlift September 17, 2017UncategorizedBy Crossfit Resplendent
Saturday 23 September 2017 23/09/17 Gym closed as we will be away competing and supporting in Dublin at the Celtic Series Un150n Competition so either come and support or get out and enjoy some fresh air !!! September 17, 2017UncategorizedBy Crossfit Resplendent
Sunday 24 September 2017 24/09/17 11.00am-1.00pm Open Gym September 17, 2017UncategorizedBy Crossfit Resplendent
Monday 11 September 2017 11/09/17 50-40-30-20-10 Wallball Shot (8/10) DUs Wallball Sit Up (8/10) September 10, 2017UncategorizedBy Crossfit Resplendent
Tuesday 12 September 2017 12/09/17 5x500m Row 3 min rest between sets September 10, 2017UncategorizedBy Crossfit Resplendent
Wednesday 13 September 2017 13/09/17 3 RFT 4 Deficit HSPU (2″) 6 KB Pistol Squat 916/24) 8 STOH (55/80) September 10, 2017UncategorizedBy Crossfit Resplendent
Thursday 14 September 2017 Open Gym 9.30am-1.00pm and 4.00pm-8.00pm September 10, 2017UncategorizedBy Crossfit Resplendent
Friday 15 September 2017 15/09/17 5×3 min AMRAP 10/20 AAB CAL 10 Burpee 5 Power Snatch (35/50) September 10, 2017UncategorizedBy Crossfit Resplendent