Monday 17 July 2017
17/07/17
A) Pull Up Programme (WK 8)
B) Warm Up to: 5-5-3-3-1-1-1-1 Squat Clean
18/07/17
A) Pull Up Programme (WK 8)
B) 15 min EMOM: 1) 15/20 AAB Cal 2) 10 Pull Up 3) 50 DUs 4) 2 Rope Climbs 5) 10 HR Burpee
19/07/17
A) Pull Up Programme (WK 8)
B) 3 RFT: 21 Thruster (30/42.5) 15 Box Jump (20/24) 9 Ring Dip
21/07/17
A) Pull Up Programme (WK 8)
B) For Time: 100 Air Squat 90 Sit Up 80 HRPU 70 Bicycles 60 Mountain Climbers 50 Toe Taps 40 Flutter Kucks 30 Pull Up 20 Pistol Squat 10 HSPU
10/07/17
A) Pull Up Programme
B) For Time: 21-15-9 Pistol Squat (each leg alternating) Deadlift (70/100)
11/07/17
‘Bonfire Briggs’
In Pairs Complete:
2km Row/Cycle
150 Wall Ball Shot (8/10)
100 Burpee
50 Thruster (35/50)