Friday 03 January 2017
03/02/17
A) Olympic Weightlifting Programme
B) CrossFit Open WOD 16.5
Thursday 02 January 2017
02/02/17
A) Olympic Weighlifting Programme
B) For Time: 100 Double Unders 10 SDLHP 10 HSPU 100m Run 10 Goblet Squat 10 C2B Pull Up 10 Cal Row 10 KB Snatch 10 Pistol Squat 100 Double Unders
Wednesday 01 Febuary 2017
01/02/17
A) Olympic Weightlifting Programme
B) 9 minute Ascending Ladder:
3 Wall Ball
3 Sit Up
6 Wall Ball
6 Sit Up
9 Wall Ball
9 Sit Up
Reps increase by 3 until the time is up !!!
Tuesday 31 January 2017
31/01/17
A) Olympic Weightlifting Programme
B) 3 RFT: 800m Run 50 Air Squats
Monday 30 January 2017
A) Olympic Weighlifting Programme
B) 15 min AMRAP: 10 DB Push Press 20 DB Box Stepovers 30 Double Unders
Thursday 26 January 2017
26/01/17
A) Gymnastics
B) 10 minutes to establish a heavy Clean and Jerk
C) 15 minute EMOM 1 Clean + 2 Jerk (70-75%)
Wednesday 25 January 2017
25/01/17
A) Gymnastics
B) 14 min AMRAP
10 Alternating KB Snatch 15 Burpee 30 Double Unders
