Monday 19 June 2017
19/06/17
A) Pull Up Programme
B) 15 min Ascending Ladder: 3 GTOH (35/50) 3 Barbell Press Up, 6 GTOH 6 BBPU, 9 GTOH 9 BBPU etc etc
Tuesday 20 June 2017
20/06/17
A) Pull Up Programme
B) 17 min AMRAP: 20 Double Unders 15 RKBS (16/24) 10m Bear Crawl
Monday 12 June 2017
12/06/17
A) Pull Up Programme (Week 3)
B) CrossFit Total: 1 Rep Max Press – Deadlift – Back Squat
Tuesday 13 June 2017
13/06/17
A) Pull Up Programme
B) For Time: 42-30-18-18-30-42 Double Unders 21-15-9-9-15-21 Burpees
Wednesday 14 June 2017
14/06/17
A) Pull Up Programme Week 3)
B) 5 RFT: 9 Thruster (30/42.5) 9 Pull Up 200m Run
