Monday 04 December 2017
04/12/17
15 min EMOM
15-12 Cal Row
15 American Kettlebell Swing (16/24)
15 Hlollow Rockers
Tuesday 05 December 2017
05/12/17
“JASON”
100 Air Squat
5 Muscle Up
75 Air Squat
10 Muscle Up
50 Air Squat
15 Muscle Up
25 Air Squat
20 Muscle Up
Friday 08 December 2017
08/12/17
For Time
30-20-10 (unbroken)
AB Mat Sit Up
Double Unders
Wall Ball Shot (8/10)
Saturday 09 December 2017
09/12/17
In House Throwdown
0930 Athletes Briefing
1000 WOD 1
1100 WOD 2
1200 WOD 3
1300 FINAL WOD
ALL welcome to partake or spectate !!!
Tuesday 28 November 2017
28/11/17
3 min AMRAP
10 Deadlift
15 AAB Cal
20 Weighted Sit Up
3 min Rest
3 min AMRAP
10 HPC
15 Cal Row
20 Burpee to Plate
3 min Rest
3 min AMRAP
10 HPS
15 DU X2
20 Weighted Squats
