Tuesday 24 January 2017
24/01/17
A) Gymnastics
B) For Time: Cash In 400m Run Then 50 Press Ups 100 Sit Ups 150 Squats Buy Out 400m Row
Wednesday 18 January 2017
18/01/17
A) Gymnastics Workshop
B) For Time: 21-18-15-12-19-6-3 Barbell Rollouts/SDLHP/Wall Ball Slams
Tuesday 17 January 2017
17/01/17
A) Gymnastics Workshop
B) 12 Min AMRAP 5 Snatch (70%) 15 Over Bar Burpee 30 Double Unders
Monday 16 January 2017
16/01/17
A) Gymnastics Workshop
B) 3 RFT: 20 Bulgarian Split Squat (10 each leg) 30 Decline Press Up 40 Leg Raises 40 Box Dip 30 Press Up 20 Toe Touch Sit Up
Thursday 12 January 2017
12/01/17
A) Gymnastics Workshop
B) 4 RFT
8 T2B
10 HRPU
12 Vertical Jump (To a target)
14 Wall Ball (8/10kg)
- 1 min rest between rounds
- Each round is scored
