Todays workout of the day is:
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STRENGTH 5-5-5 Squat ASSISTANCE 3-3-3 Box jumps (As high as possible) METCON For Time 50 Man-makers (10/20)* *Every time a break run 200m |
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Today’s workout of the day is:
Strength
Bench press/Floor press
5-5-5
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ASSISTANCE 5-5-5 Pull Up METCON Partner WOD 100 DUs Then 14 min AMRAP 1 Rope Climb 10 TTB 10 KB Snatch (16/24) (Each complete a full round before swapping) |
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Todays workout of the day is:
STRENGTH
5-5-5 Deadlift
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ASSISTANCE 5-5-5 Good Mornings METCON 15 min EMOM Even 20 DUs ODD 20 Press Up |
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Some articles for you to digest over a Sunday morning coffee.
Don’t make my mistakes -CrossFitnyc
Our life follows what our mind believes -Crossfitsouthbay
8 tips for beating insomnia -Chriskresser
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Today’s workout of the day is a team wod.
Todays workout of the day is:
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STRENGTH 5-3-1 Press ASSISTANCE 15-15-15 Shoulder Taps METCON Buy in: 400m Run 30 reps of Bear Complex DL-PC-FSP-PP-BS-PP (60/40) Cash out: 400m Run |
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Today is a rest day or a chance to catch up on any missed workouts from this week.
Barbell club is on at 17:30 and BJJ will start for the first time straight after at 18:30.
Todays workout of the day is:
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STRENGTH 5-3-1 Squat ASSISTANCE Reverse Lunge 10-10-10 METCON 15 min AMRAP 10 Burpee Box Jump (20/24) 10 STOH (40/60) 10 Pull Up |
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Todays workout of the day is:
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STRENGTH 5-3-1 Bench/Floor Press ASSISTANCE 15-15-15 Dips/Tri Ext METCON 21-15-9 Power Clean (60/40) TTB (15min Time Cap) |
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Todays workout of the day is:
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STRENGTH 5-3-1 Deadlift (Up to 95%) ASSISTANCE 15-15-15 GHD sit up METCON 3 RFT 1 min DUs 30 sec Squat 1 min Plank Hold 30 sec Mountain Climbers 30 sec Rest |
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