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Category Archives: Daily WOD

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Tuesday 10/11/15

Today’s workout of the day is:

5 rounds

30 kettlebell swings 24/16kg

15 Burpees

 

Then

Accumulate 2mins in a L-sit

 

 

 

 

 

 

 

 

 

 

 

 

 

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November 9, 2015Leave a commentDaily WODBy Crossfit Resplendent

Monday 9/11/15

Today’s workout of the day is: EMOM for 15mins Perform 1 snatch. Start with empty bar and add 5kg every min until failure. If you fail before 15mins pick the weight 2mins before you failed and do 2 snatch every min until end. Then 10-9-8-7-6-5-4-3-2-1 Pull ups Dips              …

November 8, 2015Leave a commentDaily WODBy Crossfit Resplendent

Sunday reading 8/11/15

Some reading for your morning coffee:

Breathe -crossfitsouthbay
5 rules to foolproof your paleo diet -robbwolf.com
Hamstrung -crossfitjournal

 

 

 

 

 

 

 

 

 

 

 

November 8, 2015Leave a commentDaily WOD, UncategorizedBy Crossfit Resplendent

Friday 6/11/15

Today’s workout of the day is:

Squat

In 20mins work up to a heavy single.

Then

3 rounds

20 Deadlifts with 70% of heavy squat single

200m run

 

 

 

 

 

 

 

 

 

 

 

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November 5, 2015Leave a commentDaily WODBy Crossfit Resplendent

Wednesday 4/11/15

Today’s workout of the day is:

AMRAP 15
20 Overhead Walking Lunges 20/15kg
10 Shoulder to Overhead 60/40kg
15 Burpees Over bar

Then Not for time:

50 strict pull ups

 

 

 

 

 

 

 

 

 

 

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November 3, 20151 CommentDaily WODBy Crossfit Resplendent

Tuesday 3/11/15

Today’s workout of the day is:

Push Press

3-3-3-3-3

Then EMOM for 10 mins

5 push jerks using 85% of 3.

 

1859059

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November 2, 20151 CommentDaily WODBy Crossfit Resplendent

Monday 2/11/15

Today’s workout of the day is:

3 Rounds For Time:
12 Front Squats (from ground) 80/60kg
10 Pull-Ups

Then not for time:

5 Rounds
5 Strict Toes to Bar
5 Strict Handstand Press-Ups

 

IMG_4191

 

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November 1, 20151 CommentDaily WODBy Crossfit Resplendent

Saturday 31/10/15

Todays team wod is:

TEAM WOD

For Time (as a pair)

400m Run

60 Ring Row

120 Air Squat

200m Run

120 Air Squat

60 Ring Rows

400m Run

60 Ring Row

120 Air Squat

 

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October 31, 20151 CommentDaily WODBy Crossfit Resplendent

Friday 30/10/15

Todays workout of the day is:

STRENGTH

5-5-5 Press

ASSISTANCE

5-5-5 Shrugs

METCON

5 RFT

10 Burpee Wall Ball

100m run with Ball

 

IMG_0032

 

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October 29, 20151 CommentDaily WODBy Crossfit Resplendent

Thursday wod 29/10/15

Today sees the start of another block of gymnastic classes start. This will be at 17:30 and will now not only cover gymnastics but we will work on some technique as well. Remember BJJ class is on as well straight after the gymnastics class. This class is £3 for members and £5 for none members.…

October 28, 2015Leave a commentDaily WODBy Crossfit Resplendent
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