Monday 25/01/16

Today’s workout of the day is:

STRENGTH (weigh yourself)
Back Squat
5x Max Reps @ Bodyweight
MET CON
10min AMRAP
7 Deadlift (Bodyweight)
10 D/B Single Arm Thruster 20/15kg
12 Jumping Lunges

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Tuesday 19/01/16

Today’s workout of the day is:

STRENGTH

Establish Your 1RM Deadlift

METCON

For Time

Using 50% of your 1RM Deadlift, perform:

20 Squat Clean with 10 Push Ups after each Clean

 

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