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Category Archives: Daily WOD

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Saturday 17/10/15

Todays workout of the day is a team wod: Come down, workout, drink coffee and cheer the Bossman on while he does 1000 Burpees for charity.   B4B WOD 30 min AMRAP 10 Burpee 10 HPC (25/40) 10 Wall Ball (6/9) 1 work 1 rest The Bossman: 1000 Burpee for time.   Post results to…

October 16, 2015Leave a commentDaily WODBy Crossfit Resplendent

Friday 16/10/15

Todays workout of the day is:

STRENGTH

3-3-3 Press

ASSISTANCE

30-30-30 sec HSH

METCON

For Time

30-25-20-15-10-5

Power Snatch (20/30)

HRPU

DUs

 

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October 15, 2015Leave a commentDaily WODBy Crossfit Resplendent

Wednesday 14/10/15

Todays workout of the day is:

STRENGTH

3-3-3 Squat

ASSISTANCE

15-15-15 Wall Squat

METCON

15 min AMRAP

200m Run

10 Alt TGU (16/24)

5 Over Head Lunge (each leg)

 

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October 13, 2015Leave a commentDaily WODBy Crossfit Resplendent

Tuesday 13/10/15

Todays workout of the day is:

STRENGTH

3-3-3 Bench/Floor Press

ASSISTANCE

15-15-15 Press Up

METCON

400m Run

10mins ‘Cindy’

400m Run

 

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October 12, 20151 CommentDaily WODBy Crossfit Resplendent

Monday 12/10/15

Todays workout of the day is:

STRENGTH

3-3-3 Deadlift (80-85%)

ASSISTANCE

15-15-15 Good mornings

METCON

12 min Ascending Ladder

1 Pistol

10 DU

1 Snatch (45/60)

2 Pistol

20 DU

2 Snatch (45/60)

Etc etc

 

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_____________________________

October 11, 20151 CommentDaily WODBy Crossfit Resplendent

Saturday 10/10/15

Todays workout of the day is:

 

TEAM WOD

30 Min AMRAP

3 Strict HSPU

6 Deadlift (85/125)

8 Box Jump (20/24)

27 DUs

*1 Work 1 Rest **Each do complete round

 

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_______________________________

October 10, 2015Leave a commentDaily WODBy Crossfit Resplendent

Friday 9/10/15

Todays workout of the day is:

STRENGTH

5-5-5 Press

ASSISTANCE

15-15-15 Shrugs

METCON

100 Goblet Squats

75 KB 1 Handed Press Up

50 Russian Twist

25 KB Pistol

 

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October 8, 20151 CommentDaily WODBy Crossfit Resplendent

Thursday 8/10/15

Today is a rest day or a day to catch up on a missed workout or practice some skills.

 

Barbell club is on at 17:30, so come in and get some coaching on your olympic lifting

 

 

October 7, 2015Leave a commentDaily WODBy Crossfit Resplendent

Wednesday 7/10/15

Todays workout of the day is:

STRENGTH
5-5-5 Squat
ASSISTANCE 
15-15-15 Lunge
METCON
For Time
100 Barbell Burpee (25/40)*
(*15 min Time Cap)

 

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___________________________

October 7, 20153 CommentsDaily WODBy Crossfit Resplendent

Tuesday 6/10/15

Todays workout of the day is:

STRENGTH 
5-5-5 Bench/Floor Press


ASSISTANCE 
15-15-15 Ring Row


METCON
11 min AMRAP 
0-4 min 20 DU 15 Press Up 10 KBS
1 min rest
5-8 min 10 DU 20 Press Up 15 KBS
1 min rest
9-11min 15 DU 10 Press Up 20 KBS

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October 5, 2015Leave a commentDaily WODBy Crossfit Resplendent
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