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Category Archives: Daily WOD

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Monday 5/10/15

Todays workout of the day is:

 

STRENGTH 

5-5-5 Deadlift (70-75%)

ASSISTANCE 

15-15-15 Leg Raises


METCON
21-15-19
Deadlift (60% of 1RM)
HSPU

Post times to comments

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October 5, 20152 CommentsDaily WODBy Crossfit Resplendent

Friday 2 October 2015

Today’s workout is:   The beep test.   Post what level you got to in comments.   Remember tomorrow is our eagerly awaited relaunch following the merger of CrossFit Resplendent and Rule13 ltd A great opportunity to: • See the new facilities • Meet the coaches and our community • Free Taster WODs for adults,…

October 2, 2015Leave a commentDaily WODBy Crossfit Resplendent
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