Tuesday 19/4/16
Today’s workout of the day is:
MET CON
18min AMRAP
15 Power Snatch 40/30kg
10 Pistols
5 Handstand Push Ups
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Monday 18/4/16
Today’s workout of the day is:
STRENGTH
Push Press
3-3-3-3
MET CON
11min AMRAP
9 Front Squat 60/40
7 Pull Ups
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Saturday 16/04/16
Today’ team wod is:
For Time:
80 Burpees
80 Press Ups
80 Sit Ups
80 Back Squat 40/30kg
80 Sit Ups
80 STOH 40/30kg
80 Sit Ups
80 Jumping Lunge
80 Sit Ups
800m Run
80 Sit Ups
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Friday 15/04/16
Today’s workout of the day is: For Time : 1 ROUND 100 Double Unders 40 DB Single Arm Thrusters 20/10 8 DB Turkish Get Up 20/10 2 ROUNDS 60 Double Unders 20 DB Single Arm Thrusters 6 DB Turkish Get Up 3 ROUNDS 40 Double Unders 10 DB Single Arm Thruster 4 Turkish Get Up…
Thursday 14/4/16
Today’s workout of the day is: COASTAL CLASH INDIVIDUAL MASTERS WOD 1 ‘Sprint Chipper’ 50 Burpees 40 Alt KB Snatch 24/16 30 Over Box Jump Overs 24/20 20 Hang Power Clean’s 60/40 10 Bar Muscle Ups Then STRENGTH 50 Strict Pull Up not for time Post results to…
Wednesday 13/4/16
Today’s workout of the day is:
STRENGTH
Front Squat 3-3-3-3
MET CON
8min AMRAP
10 Clean and Jerk 60/40kg
10 Toes to Bar
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Tuesday 12/4/16
Today’s workout of the day is:
MET CON
For Time:
Running ‘Josh’
21-15-9 Overhead Squat 42.5 / 30
42-30-9 Pull Ups
400m Run after each Round
Then
STRENGTH
Max Ring Dips in 5mins
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Monday 11/4/16
Today’s workout of the day is:
STRENGTH
Deadlift 5-5-5-5
MET CON
10min AMRAP
15 Wall Ball 10/8
2 Wall Walks
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Saturday 9/4/16
Today’s team workout is:
Team WOD
25min AMRAP
40ft Wheel Barrow
40ft Overhead Lunge 10/5kg
40ft Buddy Carry
40 Bumper Plate Burpee 10/5kg
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Friday 8/4/16
Today’s workout of the day is: For Time 1 Round 50m Bear Crawl 40 Front Squat 40/30kg 30 Strict Press 40/30kg 2 Rounds 40m Bear Crawl 30 Front Squat 20 Strict Press 3 Rounds 30m Bear Crawl 20 Front Squat 10 Strict Press Post results…