Today’s workout of the day is: “BAZ” 30 minute AMRAP 30 Double unders 8 Squat cleans 50kg/70kg 11 Hand release push ups Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, serving with 42 Commando, Royal Marines was killed on August…
Some reading for your Sunday morning coffee:
The “F” Word -www.robbwolf.com
Sleep & athletic performance -www.sleepfoundation.org
10 reasons deadlifts are better than babies -www.wordswithlisbeth.com
Today’s team wod is Barbara: 5 Rounds 20 Pull ups 30 Press ups 40 Sit ups 50 Sit ups Rest 3mins between rounds. To make this a team wod it will be slightly changed to a variation of Barbara. Post results to comments…
Today workout of the day is: Hammer Five rounds of: 5 Power clean, 60/40kg 10 Front squat, 5 Jerk, 20 Pull-ups Rest 90 seconds between each round. U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade…
Today’s workout of the day is: Lumberjack 20 For time: 20 Deadlifts (125/87.5kg) Run 400m 20 KB swings (32kg) Run 400m 20 Overhead Squats (52.5/35kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20″) Run 400m 20 DB Squat Cleans (20/15kg) Run 400m …
Today’s workout of the day is:
Five rounds of:
Run 800 meters
5 Rope climbs
50 Press-ups
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Today’s workout of the day is:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Today’s Sunday reading for your morning coffee has a nutrition theme to it. So lay of the croissants.
The link between stress and nutrition deficiencies -www.stress.about.com
Good health begins in the gut -www.philrichardsperformance.co.uk
The last blog you’ll ever need for success -www.robbwolf.com
Todays team workout is:
In teams of 2 (1 works 1 rests):
Double Grace 60/40kg
Double Annie
Double Isabel 60/40kg
200 squats (these can be done anytime during workout, 100 each)
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Today’s workout of the day is:
15min AMRAP
10 plated burpees 20/15kg
10 pull ups
10 medball cleans 10/8kg
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