Wednesday 28/10/15

Todays workout of the day is:

STRENGTH

5-5-5 Squat

ASSISTANCE

3-3-3 Box jumps (As high as possible)

METCON

For Time

50 Man-makers (10/20)*

*Every time a break run 200m

 

These will be used today

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Tuesday 27/10/15

Today’s workout of the day is:

Strength

Bench press/Floor press

5-5-5

ASSISTANCE

5-5-5 Pull Up

METCON

Partner WOD

100 DUs

Then

14 min AMRAP

1 Rope Climb

10 TTB

10 KB Snatch (16/24)

(Each complete a full round before swapping)

 

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