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Category Archives: Daily WOD

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Wednesday 28/10/15

Todays workout of the day is:

STRENGTH

5-5-5 Squat

ASSISTANCE

3-3-3 Box jumps (As high as possible)

METCON

For Time

50 Man-makers (10/20)*

*Every time a break run 200m

 

These will be used today

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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October 27, 2015Leave a commentDaily WODBy Crossfit Resplendent

Tuesday 27/10/15

Today’s workout of the day is:

Strength

Bench press/Floor press

5-5-5

ASSISTANCE

5-5-5 Pull Up

METCON

Partner WOD

100 DUs

Then

14 min AMRAP

1 Rope Climb

10 TTB

10 KB Snatch (16/24)

(Each complete a full round before swapping)

 

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October 26, 2015Leave a commentDaily WODBy Crossfit Resplendent

Workout-Monday 26/10/15

Todays workout of the day is:

STRENGTH

5-5-5 Deadlift

ASSISTANCE

5-5-5 Good Mornings

METCON

15 min EMOM

Even

20 DUs

ODD

20 Press Up

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October 25, 20151 CommentDaily WODBy Crossfit Resplendent

Sunday Reading 25/10/15

Sunday reading coffee

Some articles for you to digest over a Sunday morning coffee.

 

Don’t make my mistakes -CrossFitnyc

Our life follows what our mind believes -Crossfitsouthbay

8 tips for beating insomnia -Chriskresser

 

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October 25, 2015Leave a commentDaily WODBy Crossfit Resplendent

Saturday 24/10/15

Today’s workout of the day is a team wod.

October 23, 2015Leave a commentDaily WODBy Crossfit Resplendent

Friday 23/10/15

Todays workout of the day is:

STRENGTH

5-3-1 Press

ASSISTANCE

15-15-15 Shoulder Taps

METCON

Buy in: 400m Run

30 reps of Bear Complex

DL-PC-FSP-PP-BS-PP

(60/40)

Cash out: 400m Run

 

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October 22, 2015Leave a commentDaily WODBy Crossfit Resplendent

Thursday 22/10/15

Today is a rest day or a chance to catch up on any missed workouts from this week.

Barbell club is on at 17:30 and BJJ will start for the first time straight after at 18:30.

 

October 21, 2015Leave a commentDaily WODBy Crossfit Resplendent

Wednesday 21/10/15

Todays workout of the day is:

STRENGTH

5-3-1 Squat

ASSISTANCE

Reverse Lunge

10-10-10

METCON

15 min AMRAP

10 Burpee Box Jump (20/24)

10 STOH (40/60)

10 Pull Up

 

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October 20, 2015Leave a commentDaily WODBy Crossfit Resplendent

Tue 20/10/15

Todays workout of the day is:

STRENGTH

5-3-1 Bench/Floor Press

ASSISTANCE

15-15-15 Dips/Tri Ext

METCON

21-15-9

Power Clean (60/40)

TTB

(15min Time Cap)

 

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October 19, 2015Leave a commentDaily WODBy Crossfit Resplendent

Monday 19/10/15

Todays workout of the day is:

STRENGTH

5-3-1 Deadlift (Up to 95%)

ASSISTANCE

15-15-15 GHD sit up

METCON

3 RFT

1 min DUs

30 sec Squat

1 min Plank Hold

30 sec Mountain Climbers

30 sec Rest

 

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October 18, 2015Leave a commentDaily WODBy Crossfit Resplendent
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