Wednesday 6/4/16

Today’s workout of the day is:

STRENGTH
Back Squat 5-5-3-3 @ 80%
MET CON
3 Rounds for Time
10 Hang Cleans 60/40kg
20 Hand Release press ups
30 Double Unders (Unbroken)

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Saturday 16/03/16

Today’s team workout is:

“The Zoe”
In teams of 2 perform:
88 Deadlifts(100/60kg)
88 double unders
88 Power cleans (40/30kg)
88 box jumps (24/20)
88 hang power snatch
88 Sit ups
88 Push press
88 pull ups
88 wallball (10/8kg)
88 press-ups

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Wednesday 23/03/16

Today’s workout of the day is:

5 snatch (30/20kg)
10 ring dips
4 snatch (40/25kg)
15 ring dips
3 snatch (50/30kg)
20 ring dips
2 snatch (60/35kg)
25 ring dips
1 snatch (70/40kg)
30 ring dips

 

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