Friday 17 June 2016

Today’s workout of the day is:

100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

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Tuesday 14 June 2016

Today’s workout of the day is: EMOM for 15 mins. 5 waves of: 3 cleans 80% 2 Cleans 85% 1 clean and jerk 90% (percentage taken of power clean max from a couple of weeks ago) Then 4 rounds 50 double unders 25 floor press (60/40kg)                  …

Saturday 11 June 2016

Today’s team workout is: In teams of 2 Filthy 100 100 Box jump, 24 inch box 100 Jumping pull-ups 100 Kettlebell swings, 1 pood 100 Walking Lunge, 100 Knees to elbows 100 Push press, 20kg 100 Back extensions 100 Wall ball shots, 10kg 100 Burpees 100 Double unders                 Post…

Tuesday 7 June 2016

Today’s workout of the day is: EMOM for 15mins in 5 waves of 1st min 3 snatches at 80% 2nd min 2 snatches at 85% 3rd min 1 snatch at 90% Use the weight you hit for the power snatch 2 weeks ago for the weight to work out your percentages. Then 4 Rounds 50…