Monday 21/03/16

Today’s workout of the day is:

3 Push Jerks (80/60kg)
9 Box Jumps (24/20″)
AMRAP 5 min

rest 1 min

In 3mins:
Max Double Unders

rest 1 min

3 Push Jerks (60/40kg)
9 Box Jumps
AMRAP 5 min

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Saturday 19/03/16

Today’s team workout is:

1000 rep Saturday fun
100 push press (35/20kg)
100 double unders
100 wallball
100 double unders
100 box jump overs (24/20)
100 double unders
100 Power snatch
100 double unders
100 back extensions
100 double unders

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Wednesday 16/03/16

Today’s workout of the day is:

10-9-8-7-6-5-4-3-2-1
Clean and jerk (60/40kg)
Complete 1 round of “Mary” between each set.

**”Mary” **
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

hspu

 

 

 

 

 

 

 

 

 

 

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