Thursday 28/4/16

Today’s workout of the day is:

COASTAL CLASH MASTERS
WOD 3a
In 5mins out of 3 lifts find total Kilo score from Snatch/Power Snatch
WOD 3b
In 2mins Double Unders Max Rep
Then
Bench Press
10-10-10-10
Ring Push Ups
4×Failure

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Monday 25/04/16

Today’s workout of the day is:

STRENGTH
In 20mins work up to Heavy Clean
MET CON
For Time :
9 Overhead Press 50/35kg
9 Overhead Squat 50/35kg
6 Push Press 65/42.5kg
6 Overhead Squat 65/42.5kg
3 Push Jerk 80/50kg
3 Overhead Squat 80/50kg

 

 

 

 

 

 

 

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Friday 22/4/16

Today’s workout of the day is:

MET CON
FOR TIME :
1 ROUND
30 Box Jump 24/20
20 Deadlift 10/70
3 Rope Climbs
2 ROUNDS
20 Box Jump
15 Deadlift
2 Rope Climbs
3 ROUNDS
10 Box Jump
10 Deadlift
1 Rope Climb

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