Wednesday 11 May 2016

Today’s workout of the day is:

Every 2mins for 20mins
Do 3 deadlifts (Start at a challenging weight and increase each lift if possible)
Then
10min AMRAP
Strict pull ups
Strict handstand press ups

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Tuesday 10 May 2016

Today’s workout of the day is:

9 Power snatch (60/40kg)
18 Burpees
15 Power snatch (50/35kg)
30 burpees
21 Power snatch (40/30kg)
42 burpees

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Monday 9 May 2016

Today’s workout of the day is:

EMOM for 14mins
2 cleans (start at a challenging weight and then add weight each minute if possible)

Then

Power Elizabeth
21-15-9
Power cleans (60/40kg)
ring dips

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Saturday 7/5/16

Today’s team workout is:

In teams of 2 perform:
4 rounds
800m run
50 wallball
40 Burpees
30 Push press (60/40kg)

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Tuesday 3 May 2016

Today’s workout of the day is:

In 20mins do:
7 Rounds
7 thrusters 40/30kg
7 pull ups
7 burpees

In remaining time find a 5rm deadlift.

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Monday 2 May 2016

Today’s workout of the day is:

Isabel
30 snatches for time. (These must all be full snatches)

May day opening times are 11:00 – 13:00 and 17:00 – 19:00

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