Monday 5/10/15
Todays workout of the day is:
STRENGTH
5-5-5 Deadlift (70-75%)
ASSISTANCE
15-15-15 Leg Raises
METCON
21-15-19
Deadlift (60% of 1RM)
HSPU
Post times to comments
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Friday 2 October 2015
Today’s workout is: The beep test. Post what level you got to in comments. Remember tomorrow is our eagerly awaited relaunch following the merger of CrossFit Resplendent and Rule13 ltd A great opportunity to: • See the new facilities • Meet the coaches and our community • Free Taster WODs for adults,…