Today’s workout of the day is:
For Time
10 power cleans (bodyweight)
400m run
8 power cleans
400m run
6 power cleans
400m run
4 power cleans
400m run
2 power cleans
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Todays team workout is:
In teams of 2 perform:
100 wallball
Grace
30 clean and jerks (60/40kg)
50 wallball
Isabel
30 snatches (60/40kg)
100 wallball
Fran
21-15-9
thrusters (40/30kg)
Pull ups
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Today’s workout of the day is:
Every 2mins for 8 rounds:
1 Power snatch
2 snatch
3 Overhead squats
Start on 90% of last weeks power snatch
Then
12-9-6
Shoulder press (60/40kg)
3-2-1-
Rope climbs
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Today’s workout of the day is:
AMRAP in 8mins
4 Handstand press-ups
8 Kettlebell swings (32/24kg)
12 Toes to bar
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Today’s workout of the day is:
100 L-sit pull-ups
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Today’s workout of the day is:
Every 2mins for 8 rounds perform:
1 power clean
2 cleans
3 front squats
Start with at least 90% of last weeks power clean.
Then
ANNIE
50-40-30-20-10
Double unders
Sit-ups
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Today’s workout of the day is:
AMRAP in 20mins
5 Chest to bar pull ups
10 Ring dips
15 Overhead squats (40/30Kg)
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Today’s workout of the day is:
in teams of 2:
100 double unders
100 deadlifts (60/40kg)
80 double unders
80 Hang power clean
60 double unders
60 front squats
40 double unders
40 Push jerk
20 double unders
20 Clusters
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Today’s workout of the day is:
800m run
25 toes to bar
25 kettlebell swings (32/24kg)
400m run
20 toes to bar
20 kettlebell swings
200m run
15 toes to bar
15 kettlebell swings
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Today’s workout of the day is:
100 L-sit pull ups
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