Thursday 12 May 2016
Today’s workout of the day is:
30-20-10
Pistols
Hand release press-ups
Sit-ups
Then
Accumulate 5mins in an L-sit
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Wednesday 11 May 2016
Today’s workout of the day is:
Every 2mins for 20mins
Do 3 deadlifts (Start at a challenging weight and increase each lift if possible)
Then
10min AMRAP
Strict pull ups
Strict handstand press ups
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Tuesday 10 May 2016
Today’s workout of the day is:
9 Power snatch (60/40kg)
18 Burpees
15 Power snatch (50/35kg)
30 burpees
21 Power snatch (40/30kg)
42 burpees
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Monday 9 May 2016
Today’s workout of the day is:
EMOM for 14mins
2 cleans (start at a challenging weight and then add weight each minute if possible)
Then
Power Elizabeth
21-15-9
Power cleans (60/40kg)
ring dips
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Saturday 7/5/16
Today’s team workout is:
In teams of 2 perform:
4 rounds
800m run
50 wallball
40 Burpees
30 Push press (60/40kg)
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Friday 6 May 2016
Today’s workout of the day is:
5 Rounds
5 Deadlift (140/100kg)
20 Kettlebell snatch (24/16kg)
3 Muscle ups
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Thursday 5 May 2016
Today’s workout of the day is:
Squat
5-5-5-5-5
then
Lunge
10-10-10 (use 50% of the heaviest 5 reps you got, this is 10reps each leg)
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Wednesday 4 May 2016
Today’s workout of the day is:
3 Rounds
Run 400m
100 double-unders
15 HSPU
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Tuesday 3 May 2016
Today’s workout of the day is:
In 20mins do:
7 Rounds
7 thrusters 40/30kg
7 pull ups
7 burpees
In remaining time find a 5rm deadlift.
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Monday 2 May 2016
Today’s workout of the day is:
Isabel
30 snatches for time. (These must all be full snatches)
May day opening times are 11:00 – 13:00 and 17:00 – 19:00
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