Tuesday 17 October 2017
17/10/17
100 Double Under
90 Jump Lunge
80 KB Snatch (16/24)
70 Cal Row
60 Press Up
50 Ground To Over Head (35/50)
400m Run
30 Pull Up
20 Front Squat (35/50)
100 Double Under
Wednesday 18 October 2017
18/10/17
For Time
150 Air Squat
75 Hip Extension
120 Air Squat
60 Hip Extension
90 Air Squat
45 Hip Extension
Friday 20 October 2017
20/10/17
18 min AMRAP
18/15 Cal Row
15 Wall Ball Shot (8/10)
12 DB Snatch (15/20)
Wednesday 11 October 2017
11/10/17
For Time
80 Double Under
80 Air Squat
800m Run
500m Row
40 Kettle Bell Swing (American)
20 Burpee
