Today’s workout of the day is:
Every 2mins for 14mins perform:
2 heavy power cleans
Then
10-8-6-4-2
Shoulder to overhead (60/40kg)
Front squats
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Today’s workout of the day is:
4 Rounds
12 Sumo deadlift high pulls (55/35kg)
12 Handstand push ups
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Today’s workout of the day is:
Every 2mins for 14mins perform:
2 heavy power snatches
Then
12-9-6-3
Overhead squats (40/30)
Bar facing burpees
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Today’s workout of the day is:
AMRAP in 30mins
5 deadlifts (125/80kg)
13 Press ups
9 box jumps (24/20)
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Today’s workout of the day is:
AMRAP in 15mins
50 double-unders
15 power snatch (30/20kg)
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Today’s workout of the day is:
Split jerk
3-3-2-2-1-1-1
Then
4x max handstand holds (nose and toes to wall)
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Today’s workout of the day is:
Every 2 mins for 20mins 3 squats
Start at a challenging weight and add each round if possible.
then
For time
104 wallball
52 pull ups
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Today’s workout of the day is:
3 Rounds
400m run
40 sit ups
7 deadlifts (150/100kg)
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Today’s team workout is:
In teams of 2.
AMRAP 25mins
4 Rope climbs
10 Thrusters (70/45KG)
15 Power cleans
50 Burpees
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Today’s workout of the day is:
Single bar Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (60/40kg)
Shoulder press
Power clean
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