Today’s workout of the day is:
STRENGTH
Snatch
3-3-3
Front Squat
3-3-3
Assistance
Snatch balance
METCON
50-40-30-20-10
Wall Ball
KB SDLHP
M-10/24
F-8/16
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Today’s workout of the day is:
STRENGTH
3 Sets of max effort hangs
METCON
Tabata
DUs
Alt DB Snatch
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Today’s workout of the day:
STRENGTH
Clean & Jerk
5-5-5
Assistance***
Back Squat
5-5-5
METCON
15min AMRAP
5 Deadlift
7 HSPU
9 TTB
M-1.5 BW F-BW
Assistance***
Clean Pulls
Hang Clean
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Today’s workout of the day is:
STRENGTH
Jerk
5-5-5
Assistance**
OH Squat
5-5-5
METCON
3RFT
400m Run
20 GTOH
10 Rack Lunge
M-60F-45
Assistance
**Press/Push Press
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Todays workout of the day is:
STRENGTH
Snatch
5-5-5
Assistance*
Front Squat
5-5-5
METCON
21-15-9
Deadlift M-45F-30
Thruster
Assistance
Snatch Pulls
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Today’s workout of the day is:
The free taster wod.
Its open to members and most importantly non members, so call down and bring your friends.
The workout will be revealed at the gym.
Today’s workout of the day is:
STRENGTH
Thruster
5-4-3-2-1
MET CON
For Time
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch 40/30kg
Handstand Push Ups
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Today’s workout of the day is a choice between Olympic lifting and gymnastics or you could do both. Olympic lifting Snatch: work up to a heavy single. Back off 5% for a single, back off another 5 % for a final single. Snatch push press+ ohs: work up to a heavy single Deficit clean pulls…
Today’s workout of the day is:
STRENGTH
Push Press
2-2-2-2
MET CON
5 Rounds for Time
50 Double Unders
25 Kettle Bell Swings 24/16kg
12 Pistol Squat
6 Burpee Broad Jump 6/4
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Today’s workout of the day is: Hero WOD T.U.P. For Time : 15-12-9-6-3 Power Clean 60/40 Pull Up Front Squat 60/40 Pull Up U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an…
