Todays workout of the day is a team wod: Come down, workout, drink coffee and cheer the Bossman on while he does 1000 Burpees for charity. B4B WOD 30 min AMRAP 10 Burpee 10 HPC (25/40) 10 Wall Ball (6/9) 1 work 1 rest The Bossman: 1000 Burpee for time. Post results to…
Todays workout of the day is:
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STRENGTH 3-3-3 Press ASSISTANCE 30-30-30 sec HSH METCON For Time 30-25-20-15-10-5 Power Snatch (20/30) HRPU DUs |
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Todays workout of the day is:
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STRENGTH 3-3-3 Squat ASSISTANCE 15-15-15 Wall Squat METCON 15 min AMRAP 200m Run 10 Alt TGU (16/24) 5 Over Head Lunge (each leg) |
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Todays workout of the day is:
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STRENGTH 3-3-3 Bench/Floor Press ASSISTANCE 15-15-15 Press Up METCON 400m Run 10mins ‘Cindy’ 400m Run |
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Todays workout of the day is:
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STRENGTH 3-3-3 Deadlift (80-85%) ASSISTANCE 15-15-15 Good mornings
METCON 12 min Ascending Ladder 1 Pistol 10 DU 1 Snatch (45/60) 2 Pistol 20 DU 2 Snatch (45/60) Etc etc |
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Todays workout of the day is:
TEAM WOD
30 Min AMRAP
3 Strict HSPU
6 Deadlift (85/125)
8 Box Jump (20/24)
27 DUs
*1 Work 1 Rest **Each do complete round
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Todays workout of the day is:
STRENGTH
5-5-5 Press
ASSISTANCE
15-15-15 Shrugs
METCON
100 Goblet Squats
75 KB 1 Handed Press Up
50 Russian Twist
25 KB Pistol
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Today is a rest day or a day to catch up on a missed workout or practice some skills.
Barbell club is on at 17:30, so come in and get some coaching on your olympic lifting
Todays workout of the day is:
STRENGTH
5-5-5 Squat
ASSISTANCE
15-15-15 Lunge
METCON
For Time
100 Barbell Burpee (25/40)*
(*15 min Time Cap)
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Todays workout of the day is:
STRENGTH
5-5-5 Bench/Floor Press
ASSISTANCE
15-15-15 Ring Row
METCON
11 min AMRAP
0-4 min 20 DU 15 Press Up 10 KBS
1 min rest
5-8 min 10 DU 20 Press Up 15 KBS
1 min rest
9-11min 15 DU 10 Press Up 20 KBS
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