Today’s workout of the day is:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post results to comments
_________________________________________________________
Today’s workout of the day is:
EMOM for 20mins
Odd minutes: Max L-sit
Even minutes: 5 strict pull ups
Post results to comments
________________________________________________________
Today’s workout of the day is:
AMRAP 15min
2 Rope Climbs
4 Front Squat (90/60kg)
8 KB Swing (32/24kg)
Post results to comments
______________________________________________
Today’s workout of the day is: EMOM for 15 mins. 5 waves of: 3 cleans 80% 2 Cleans 85% 1 clean and jerk 90% (percentage taken of power clean max from a couple of weeks ago) Then 4 rounds 50 double unders 25 floor press (60/40kg) …
Today’s workout of the day is:
45 deadlifts (100/70kg)
45 HSPU
Post results to comments
________________________________________________
Today’s team workout is: In teams of 2 Filthy 100 100 Box jump, 24 inch box 100 Jumping pull-ups 100 Kettlebell swings, 1 pood 100 Walking Lunge, 100 Knees to elbows 100 Push press, 20kg 100 Back extensions 100 Wall ball shots, 10kg 100 Burpees 100 Double unders Post…
Today’s workout of the day is:
In 20mins find a max back squat
Then
4 rounds
200m run
20 squats using 50% of above
Post results to comments
________________________________________________________
Today’s workout of the day is:
In 15mins perform max number of:
Rope climbs
Handstand press ups
Post results to comments
____________________________________________________
Today’s workout of the day is:
Push press (60/40kg)
10-9-8-7-6-5-4-3-2-1
Box jumps (30/24″)
1-2-3-4-5-6-7-8-9-10
Post results to comments
________________________________________________________
Today’s workout of the day is: EMOM for 15mins in 5 waves of 1st min 3 snatches at 80% 2nd min 2 snatches at 85% 3rd min 1 snatch at 90% Use the weight you hit for the power snatch 2 weeks ago for the weight to work out your percentages. Then 4 Rounds 50…
