Tuesday 15/12/15
Today’s workout of the day is:
Five rounds of:
Run 800 meters
5 Rope climbs
50 Press-ups
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Monday 13/12/15
Today’s workout of the day is:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Sunday reading 13/12/15
Today’s Sunday reading for your morning coffee has a nutrition theme to it. So lay of the croissants.
The link between stress and nutrition deficiencies -www.stress.about.com
Good health begins in the gut -www.philrichardsperformance.co.uk
The last blog you’ll ever need for success -www.robbwolf.com
Saturday 12/12/15
Todays team workout is:
In teams of 2 (1 works 1 rests):
Double Grace 60/40kg
Double Annie
Double Isabel 60/40kg
200 squats (these can be done anytime during workout, 100 each)
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Friday 11/12/15
Today’s workout of the day is:
15min AMRAP
10 plated burpees 20/15kg
10 pull ups
10 medball cleans 10/8kg
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Thursday 10/12/15
Today is a rest day or a chance to catch up on any missed workouts. You can also use today to practice some skills and things you SUCK at.
Olympic weightlifting is back on this week at 17:30 and BJJ is on as normal at 18:30.
Wednesday 9/12/15
Today’s workout of the day is:
Tabata
Hangpower snatch 35/50kg
Box jumps 24/20
Then
As many pull ups as possible in 10mins.
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Tuesday 8/12/15
Today’s workout of the day is:
Press
Work up to a 1Rm
Then
Run 400m
rest 30sec
Run 800m
rest 30sec
Run 800m
rest 30sec
Run 400m
rest 30 sec
50 wallball
Score is total time including rest.
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Monday 7/12/15
Today’s workout of the day is:
40 Overhead squats (40/30kg)
30 Plank hold crunches
20 Sumo deadlift high pull
10 bar muscle ups
20 Overhead squats
30 Plank hold crunches
40 Sumo deadlift high pulls
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Sunday Reading 6/12/15
Today’s Sunday reading for your morning coffee:
The pull-up and how to do it -www.fitstream.com
Mobility for sitting on your ass all day -www.liftbigeatbig.com
Stress and lifting www.jimwendler.com