Monday 06 March 2017
06/03/17
A) 3-3-3-3-3 Back Squat
B) For Time: 5 Hang Power Clean 400m Run 10 Hang Power Clean 300m Run 15 Hang Power Clean 200m Run 20 Hang Power Clean 100m Run
Thursday 02 March 17
02/03/17
A) Olympic Weightlifting
B) For Time: 50-40-30-20-10 Air Squats/Sit Up
Wednesday 01 March 17
01/04/17
A) Olympic Weightlifting
B) 12 min AMRAP: 50 DUs 30 HRPU 10 Power Snatch
Tuesday 28 February 2017
28/02/17
A) Olympic Weightlifting
B) For Time: 10 Power Clean 100m Sprint 10 Push Jerk 100m Sprint 10 Clean and Jerk 100m Sprint 10 Push Jerk 100m Sprint 10 Power Clean…
Monday 27 February 2017
A) Olympic Weightlifting
B) 3 RFT: 10 Bodyweight Deadlifts 10 Kettlebell Swings 10 Burpee Pull Ups
Thursday 23 February 2017
23/02/17
A) Olympic Weightlifting
B) 7 RFT: 12 Wall Ball 10 Deadlift 7 Dips
Wednesday 22 February 2017
22/02/17
A) Olympic Weightlifting
B) 14 min EMOM
Even: 10 Burpees
Odd: 10 Box Jump
Monday 20 February 2017
20/02/17
A) Olympic Weightlifting
B) 16 min AMRAP: 1 Bear Complex 2 Bar Muscle Up 30 Double Unders
