Saturday 05 May 2018
05/05/18
Team Hero WOD @1000
‘HANSEN’ (inspired)
30 min AMRAP
30 Kettle Bell Swing
30 Burpee
30 Sit Up
Wednesday 25 April 2018
25/04/18
12 min AMRAP
5 Deadlift
200m Run
10 HSPU
RX: 106/150kg
INT: 90/130kg – I AB Matt HSPU
SC: Where required
Thursday 26 April 2018
26/04/18 OPEN GYM Skills Strength Mobility Catch Up Muscle Beach WOD AEROBIC CAPACITY TRAINING 3 Rounds 90s Moderate 60s Easy REST 1 MIN 5 Rounds 60s Moderate 60s Easy REST 1 MIN 7 Rounds 30s Fast 60s Easy ENDURANCE TRAINING 1000m Row 100 Med Ball Clean REST 5 MIN 200 Double Under 100…
Friday 27 April 2018
27/04/18
6 Rounds
50 Double Unders
500m Row
800m Run
RX: As Prescribed
INT: 30 Double Under 400m Row 600m Run
SC: Where Required
Saturday 28 April 2018
28/04/18
Team Hero WOD @ 1000
‘HANSEN’ (inspired)
30 min AMRAP
30 KBS
30 Burpee
30 Sit-up
Monday 16 April 2018
16/04/18
5 Rounds For Reps
Burpee
Kettle Bell Swing
AAB for Cal
Sit Up
Goblet Squat
Row for Distance
30s on 30s off
