Monday 15 January 2018
15/01/18
5 min AMRAP
20 Double Unders
15 Pull Up
REST 1 MINUTE
5 min AMRAP
15/20 Cal Bike
15 Press Up
REST 1 MINUTE
5 min AMRAP
15/20 Cal Row
15 Air Squat
Thursday 18 January 2018
18/01/18 Open Gym: Skills Strength Mobility Aerobic Capacity Training: 2x8000m Row 2000@22spm 2000@24spm 2000@22spm 2000@24spm Endurance Training: 3 RFT 60 Air Squat 30 K2E 30 Ring Push Up REST 5 MINUTES 12 Min AMRAP 1 Squat Snatch 3 Clean and Jerk 30 Double Unders REST 5 MINUTES 30-20-10 Cal Air Assualt Bike Weighted Sit Up…
Monday 08 January 2018
08/01/18
For Time
100 Air Squat
80 Press Up
60 Sit up
40 T2B
20 Supine Ring Row
10 Strict HSPU
