Author Archives: Crossfit Resplendent

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SATURDAY 20 APRIL 2019

SAT 20
TEAM WOD
20 RFT
10/7 CAL BIKE AAB
15 WALLBALL
10 PRESS UP

SUN 21
OPEN GYM
1200-1400

08/04/19
FOR TIME
100 DU
20 PRESS UP
20 PULL UP
20 AIR SQUAT
20 BURPEE
20 SIT UP
100 DU

09/04/19
DEADLIFT
3-3-3

3 RFT
25 STOH
50 FRONT RACK LUNGE

10/04/19
3-3-3
FRONT SQUAT

FOR TIME
10-1
POWER SNATCH
BURPEE OVER BAR

11/04/19

OPEN GYM

AEROBIC CAPACITY
10 ROUNDS EVERY 3 MIN
8/12 CAL AAB

ENDURANCE
2 ROUNDS
200M SANDBAG SHOULDER CARRY
200M SANDBAG BEARHUG CARRY
200M
SANDBAG SHOULDER CARRY
200M SANDBAG ZERCHER CARRY

12/04/19
3-3-3 PRESS
THEN
‘CLIVE’
20 MIN RUNNING CLOCK
RUN 1 MILE THEN REST 2 MIN THEN IN REAMIDER OF TIME AMRAP
15 OHS (30/40)
45 DU

13/04/19
TEAM WOD 1000-1200
20 MIN AMRAP

15 WBS
15 CAL ROW
15 WBS

1 ATHLETE PERFORMS ROUND WHILE 1 ATHLETE RUNS 400M

14/04/19
OPEN GYM 1200-1400

BACK SQUAT 3X5

EMOM15
3 STRICT
3 KIPPING
PULL UP
3 STRICT
3 KIPPING
HSPU

TGT: COMPLETION