Saturday 03 February 2018
03/02/18
Team Hero WOD
‘DEMPSEY’
3 RFT
50 Wall Ball (8/10)
50 MB Press Up
50 Ball Slam
Tuesday 23 January 2018
23/01/18
Tabata 20s on 10s off for 8 rounds:
Pull Up
Press Up
Sit Up
Air Squat
Hanging Leg Raise
Burpee
Alt V Sit Up
Alt Jump Lunge
Rest 1 min and repeat 4 times
Thursday 25 January 2018
25/01/18 OPEN GYM Mobilty Skills Catch Up AEROBIC CAPACITY TRAINING 10 RFT 500m Row 500m AAB ENDURANCE TRAINING 01/06/17 0-25 min 30 Reps of Bear Complex (Power Clean Front Squat Push Press Back Squat Push Press) if bar is rested 3 Burpee 6 Toe To Bar 9 Wall Ball 25-45 min 30 Pull Up 15…
Saturday 27 January 2018
27/01/18
‘HOPPY’
17 min AMRAP
21 Burpee Over Bar
16 Box Jump
8 Front Rack Lunge
3 Ground To Over Head