Author Archives: Crossfit Resplendent

Friday 12 August 2016

12/08/26 STRENGTH: Pull Up Programme CONDITIONING: Time Cap Ladder 3 Pull Up 3 Thruster (45/35) 6 Pull Up 6 Thruster 9 Pull Up 9 Thruster 4 min Time Cap 12 Pull Up 12 Thruster 15 Pull Up 15 Thruster 18 Pull Up 18 Thruster 8 min Time Cap 21 Pull Up 21 Thruster 24 Pull…

Thursday 11 August 2016

11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%) CONDITIONING: 5 min Max Rep Strict Pull Up 2 min Rest 5 min Max Rep Strict HSPU 2 min Rest 5 min Max Rep Alternating Pistol Squats

Thursday 11 August 2016

11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%) CONDITIONING: 5 min Max Rep Strict Pull Up 2 min Rest 5 min Max Rep Strict HSPU 2 min Rest 5 min Max Rep Alternating Pistol Squats

Wednesday 10 August 2016

10/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
4 RFT
10 SDLHP
200m Run
30 Press Up

Tuesday 09 August 2016

09/08/16
STRENGTH:
Olympic Weightlifting Programme
CONDITIONING:
25 min AMRAP
3 HSPH (6 Pike Press Up)
6 Box Jump (30/24)
9 Burpee Pull Up

Monday 08 August 2016

08/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
100 Kettle Bell Swings For Time (32/24) – 5 Burpee Penalty for every break

Saturday 06/08/16

Team Hero WOD @ 10 am all welcome !!!

Friday 05 August 2016

05/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
5 RFT
15 Hang Power Clean (50/35)
50 Double Unders

Thursday 04 August 2016

04/08/16
STRENGTH:
Olympic Weighlifting Programme
CONDITIONING:
‘Chelsea’
30 min EMOM
5 Pull Up
10 Press Up
15 Air Squat

Wednesday 03 August 2016

03/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
‘Triple Tabata’
0-4 mins
Double Unders
Air Squats
4-8 mins
Sit Ups
Kettle Bell Swings (24/16)
8-12 mins
Alternating Kettle Bell Snatch (24/16)
Burpees