Sunday 3 July 2016
Today’s workout of the day is:
(A)
Hip Power Snatch + OHS (3+1) load by feel
(B)
21-15-9
Double KB Cluster (24/16)
Pull Up
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Saturday 2 July 2016
Today’s workout of the day is:
AMRAP in 25mins
In teams of 2
50 HSPU
100 Deadlifts 60/40kg
50 Pull ups
100 Kettlebell swings 24/16kg
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Friday 1 July 2016
Today’s workout of the day is:
The CrossFit Total
Find your 1RM for;
Back squat
Press
Deadlift
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Thursday 30 June 2016
Today’s workout of the day is: SKILLS Pick 2 gymnastics exercises you suck at and spend time working on them. Then spend 20mins working on a barbell movement you need to work on. Do not go higher than 50% on barbell movement. Post results to comments ________________________________________________________…
Wednesday 29 June 2016
Today’s workout of the day is:
4 rounds for time of:
10 Hang power snatch (60/40kg)
Run 200m
10m overhead lunge
Run 200m
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Tuesday 28 June 2016
Today’s workout of the day is:
EMOTM for 15mins
Shoulder press (start with 50% of bodyweight and add weight every min. If you fail switch to push press)
Then
10 rounds
10 kettlebell snatch 24/16kg
10 press ups
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Monday 27 June 2016
Today’s workout of the day is:
800m Run
100 Wallballs (10/8kg)
-Rest 2 min-
400m Run
50 Wallballs
-Rest 1 min-
200m Run
25 Wallballs
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Saturday 25 June 2016
Today’s team workout is:
Team Nutts
In teams of two perform:
20 Handstand push-ups
30 Deadlift 115/80kg
50 Box jumps 30/24″
100 Pull-ups
200 Wallball 10kg
400 Double-unders
Run 800 meters with a 20kg plate (200m relay style)
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Friday 24 June 2016
Today’s workout of the day is:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Thursday 23 June 2016
Today’s workout of the day is:
EMOM for 30mins
1st min: 2 rope climbs
2nd min: 15 wall ball
3rd min: 10 GHD sit ups
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