Today’s workout of the day is:
3 Push Jerks (80/60kg)
9 Box Jumps (24/20″)
AMRAP 5 min
rest 1 min
In 3mins:
Max Double Unders
rest 1 min
3 Push Jerks (60/40kg)
9 Box Jumps
AMRAP 5 min
Post results to comments
__________________________________________________________________
Today’s team workout is:
1000 rep Saturday fun
100 push press (35/20kg)
100 double unders
100 wallball
100 double unders
100 box jump overs (24/20)
100 double unders
100 Power snatch
100 double unders
100 back extensions
100 double unders
Post results to comments
_________________________________________________________________________
Today’s workout of the day is:
The open workout 16.4
Post results to comments
_____________________________________________________
Today’s workout of the day is:
EMOM for 12mins
5 sit-ups
15m bear crawl
5 back ext
Happy St. Patricks Day. Gym is open from 10:00 – 13:00.
Post results to comments
_____________________________________________________________________
Today’s workout of the day is:
10-9-8-7-6-5-4-3-2-1
Clean and jerk (60/40kg)
Complete 1 round of “Mary” between each set.
**”Mary” **
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post results to comments
________________________________________________________________
Today’s workout of the day is:
Snatch
1-1-1-1-1-1
Squat
5-5-5
Post results to comments
_______________________________________________________
Today’s workout of the day is:
10 rounds for time:
10 thrusters (40/30kg)
10 ring Press ups (rings must be set 6″ of floor)
Post results to comments
_________________________________________________________________
Today’s team workout is:
Run 800m
100 Burpees
50 Front Squats (80/50kg)
Run 400m
50 Pull-ups
25 Overhead Squats (60/40kg)
Run 800m
100 Thrusters (40/30kg)
50 Knees to elbows
Post results to comments
_____________________________________________________________________
Today’s workout of the day is:
The CrossFit games open wod 16.3.
Post results to comments
_______________________________________________________________
Today’s workout of the day is:
EMOM for 14mins
10 Squats
15m bearcrawl
10 Press-ups
Post results to comments
_________________________________________________________
