13/04/18 ‘Friday 13th WOD’ 13 Thruster 13 Bar Facing Burpee 13 T2B 13 Strict Pull Up 13 Cluster 13 OHS 13 Floor Wiper 13 SDLHP 13 Pull Up 13 STOH 13 Hollow Rocks 13 HSPU 13 Reps of Bear Complex (Power Clean-Front Squat-Push Press-Back Squat-Push Press) RX: 30/42.5 KG INT: 25/35 KG – I…
02/04/18
For Time
20 Over Head Squat
50 Double Unders
20 Power Snatch
50 Double Unders
20 Squat Snatch
50 Double Unders
20 Power Clean
50 Double Unders
20 Clean and Jerk
RX: 42.5/60 KG
INT: 35/50 KG
SC: Load/Reps/Movement
03/04/18
For Time
10 Rounds
5 Wall Ball Shot
3 Burpee
1 Power Snatch
Immediately into
10 Rounds
5 Pull Up
10 Press Up
15 Air Squat
immediatley into
10 Rounds
5 Wall Ball Shot
3 Burpee
1 Power Snatch
RX: 42.5/60 KG 8/10KG
INT: 35/50 KG 6/8 KG
SC: Load/Reps/Movement
04/04/18
3-3-3-3-3 Power Snatch
2-2-2-2-2 Snatch Balance
1-1-1-1-1 Squat Snatch
06/04/18
21 min EMOM
1. 12/15 Cal Row
2. 40 Double Unders
3. 40s Hand Stand Hold
RX: 12/15 Cal 40 DU 40s HSH
INT: 7/10 Cal 20 DU 20s HSH
SC: Load/Reps/Movement
