Saturday 10 December 2016
10/12/16
Team Hero WOD at 10am ALL welcome
Friday 09 December 2016
Today sees the start of our annual 12 WODs of Christmas. Ending in a grand finale on Christmas Eve this year it’ll be slightly different in like an advent calander, you won’t know what the WOD is until you open the door !!! Further more the WODs won’t be selected by the coaches but rather…
Thursday 08 December 2016
08/12/16
For Time:
42 DUs
21 SDLHP
21 Burpee
30 DUs
15 SDLHP
15 Burpee
18 DUs
9 SDLHP
9 Burpee
Wednesday 07 December 2016
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch
Wednesday 07 December 2016
07/12/16
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch
Wednesday 07 December 2016
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch
Tuesday 06 December 2016
06/12/16
A) 5-3-3-1-1-1-1 Deadlift
B) 1×20 Deadlift
C) 4 RFT
40 Air Squat
60 Mountain Climbers
40 Jump Lunge
50 Press Up
60 sec Plank Hold
30 Pike Press Up
Monday 05 December 2016
05/12/16
A) 5-3-3-1-1-1-1 Back Squat
B) 15 min AMRAP
30 Double Unders
20 AB Mat Sit Up
10 Over Head Squat
