Friday 10 June 2016
Today’s workout of the day is:
In 20mins find a max back squat
Then
4 rounds
200m run
20 squats using 50% of above
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Thursday 9 June 2016
Today’s workout of the day is:
In 15mins perform max number of:
Rope climbs
Handstand press ups
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Wednesday 8 June 2016
Today’s workout of the day is:
Push press (60/40kg)
10-9-8-7-6-5-4-3-2-1
Box jumps (30/24″)
1-2-3-4-5-6-7-8-9-10
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Tuesday 7 June 2016
Today’s workout of the day is: EMOM for 15mins in 5 waves of 1st min 3 snatches at 80% 2nd min 2 snatches at 85% 3rd min 1 snatch at 90% Use the weight you hit for the power snatch 2 weeks ago for the weight to work out your percentages. Then 4 Rounds 50…
Monday 6 June 2016
Today’s workout of the day is:
For Time
10 power cleans (bodyweight)
400m run
8 power cleans
400m run
6 power cleans
400m run
4 power cleans
400m run
2 power cleans
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Saturday 4 June 2016
Todays team workout is:
In teams of 2 perform:
100 wallball
Grace
30 clean and jerks (60/40kg)
50 wallball
Isabel
30 snatches (60/40kg)
100 wallball
Fran
21-15-9
thrusters (40/30kg)
Pull ups
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Friday 3 May 2016
Today’s workout of the day is:
Every 2mins for 8 rounds:
1 Power snatch
2 snatch
3 Overhead squats
Start on 90% of last weeks power snatch
Then
12-9-6
Shoulder press (60/40kg)
3-2-1-
Rope climbs
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Thursday 2 June 2016
Today’s workout of the day is:
AMRAP in 8mins
4 Handstand press-ups
8 Kettlebell swings (32/24kg)
12 Toes to bar
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Wednesday 1 June 2016
Today’s workout of the day is:
100 L-sit pull-ups
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Tuesday 31 May 2016
Today’s workout of the day is:
Every 2mins for 8 rounds perform:
1 power clean
2 cleans
3 front squats
Start with at least 90% of last weeks power clean.
Then
ANNIE
50-40-30-20-10
Double unders
Sit-ups
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