Today’s workout of the day is:
STRENGTH
In 20mins work up to Heavy Clean
MET CON
For Time :
9 Overhead Press 50/35kg
9 Overhead Squat 50/35kg
6 Push Press 65/42.5kg
6 Overhead Squat 65/42.5kg
3 Push Jerk 80/50kg
3 Overhead Squat 80/50kg
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Today’s workout of the day is:
As many rounds as possible in 25mins of:
20 Hang clusters (50/35kg)
20 Over the bar burpees
200m run
2 wall walks
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Today’s workout of the day is:
MET CON
FOR TIME :
1 ROUND
30 Box Jump 24/20
20 Deadlift 10/70
3 Rope Climbs
2 ROUNDS
20 Box Jump
15 Deadlift
2 Rope Climbs
3 ROUNDS
10 Box Jump
10 Deadlift
1 Rope Climb
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Today’s workout of the day is: COASTAL CLASH INDIVIDUAL MASTERS WOD 2 5min AMRAP 2 Front Squat 50/35kg 2 STOH 50/35kg 4 Front Squat 4 STOH 6 Front Squat 6 STOH Continue to add two reps per movement per round. Then NFT 10 Skin the Cats or variations And 50 Dips (rings, bar, box) …
Today’s workout of the day is:
STRENGTH
Back Squat
3-3-3-3
MET CON
For Time:
30-20-10
Sumo Deadlift High Pull 50/35kg
WallBall 10/8kg
200m Run
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Today’s workout of the day is:
MET CON
18min AMRAP
15 Power Snatch 40/30kg
10 Pistols
5 Handstand Push Ups
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Today’s workout of the day is:
STRENGTH
Push Press
3-3-3-3
MET CON
11min AMRAP
9 Front Squat 60/40
7 Pull Ups
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Today’ team wod is:
For Time:
80 Burpees
80 Press Ups
80 Sit Ups
80 Back Squat 40/30kg
80 Sit Ups
80 STOH 40/30kg
80 Sit Ups
80 Jumping Lunge
80 Sit Ups
800m Run
80 Sit Ups
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Today’s workout of the day is: For Time : 1 ROUND 100 Double Unders 40 DB Single Arm Thrusters 20/10 8 DB Turkish Get Up 20/10 2 ROUNDS 60 Double Unders 20 DB Single Arm Thrusters 6 DB Turkish Get Up 3 ROUNDS 40 Double Unders 10 DB Single Arm Thruster 4 Turkish Get Up…
Today’s workout of the day is: COASTAL CLASH INDIVIDUAL MASTERS WOD 1 ‘Sprint Chipper’ 50 Burpees 40 Alt KB Snatch 24/16 30 Over Box Jump Overs 24/20 20 Hang Power Clean’s 60/40 10 Bar Muscle Ups Then STRENGTH 50 Strict Pull Up not for time Post results to…
