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CrossFit gym in Newtownards
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Category Archives: Uncategorized

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TUESDAY 29 JANUARY 2019

30 MIN EMOM
2 HSPU
1 POWER CLEAN

January 25, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 30 JANUARY 2019

5 RFT
12 OVER BAR BURPEE
9 HANG POWER SNATCH
6 OVER HEAD SQUAT

January 25, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 31 JANUARY 2019

-OPEN GYM-

-AEROBIC CAPACITY-

-ENDURANCE TRAINING-

January 25, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 01 FEBRUARY 2019

HERO WOD FRIDAY
‘MANION’
7 RFT
400M RUN
29 BACK SQUAT

January 25, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 02 FEBRUARY 2019

TEAM WOD
1000-1200
IM TEAMS
30 MIN AMRAP
90 WALL BALL
120 PRESS UP
150 DOUBLE UNDERS

January 25, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 03 FEBRUARY 3019

OPEN GYM
1200-1400

January 25, 2019UncategorizedBy Crossfit Resplendent

MONDAY 21 JANUARY 2019

21/01/19
5 RFT
10 DEADLIFT
20 WALLBALL
30 PRESS UP
40 SIT UP
50 AIR SQUAT

January 20, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 22 JANUARY 2019

22/01/19
‘REVERSE KALSU’
100 BURPEE FOR TIME
4 THRUSTER EMOM

January 20, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 23 JANUARY 2019

23/01/19
AMRAP 15
10 AKBS
10 PRESS UP
10 KB SDLHP
30 DU

January 20, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 24 JANUARY 2019

24/01/19
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

-AEROBIC-
FOR TIME
100 CAL ROW
100 DU
100 CAL BIKE

-ENDURANCE-
2 ROUNDS
400M SANDBAG SHOULDER CARRY
200M SANDBAG FRONT RACK CARRY
100M SANDBAG OVERHEAD CARRY
25 SANDBAG SQUAT

January 20, 2019UncategorizedBy Crossfit Resplendent
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