Friday 10 November 2017
10/11/2017
30 EMOM
10/15 Cal Row
20 Pull Up
50 DU
30 Press Up
200m Run
35 Air Squat
Saturday 11 November 2017
11/11/17
Team Hero WOD @10am will be our annual Rememberance Day WOD so wear something RED !!!
Monday 30 October 2017
30/10/17
For Time
30/35 Air Assualt Bike Calories
150 Double Under
1 Mile Run
150 Double Under
30/35 Calorie Row
Tuesday 31 October 2017
31/10/17
‘Halloween WOD’
31 min AMRAP
60 Alternating Pistol Squats
50 Wall Ball Shot (8/10)
40 Box Jump (20/24)
30 Deadlift (55/80)
20 Burpee Over Bar
10 Squat Clean (55/80)
Wednesday 01 November 2017
01/11/17
For Time
400m Run
21-15-9
Over Head Squat (30/42.5)
HSPU
T2B
400m Run
Friday 03 November 2017
03/11/17
For Time
40 Press Up
40 Air Squat
40 Jump Lunge
40 Sit Up
40 Air Squat
40 Jump Lunge
40 Hanging Leg Raise
40 Air Squat
40 Jump Lunge
40 V Sit Up
40 Air Squat
40 Air Squat
