07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Category Archives: Uncategorized

You are here:
  1. Home
  2. Category "Uncategorized"
  3. (Page 8)

THURSDAY 07 MARCH 2019

-OPEN GYM-
OPEN PREP

-AEROBIC CAPACITY-
3X3500M ROW (2:20-2:24/500M)

-ENDURANCE TRAINING-
4 ROUNDS
200M SANDBAG ZERCHER CARRY
30M SUITCASE CARRY RIGHT SIDE
20 PRESS UP
30M SUITCASE CARRY LEFT SIDE

March 3, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 08 MARCH 2019

19.3

March 3, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 09 MARCH 2019

TEAM WOD
1000-1200

March 3, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 10 MARCH 2019

OPEN GYM
1200-1400

March 3, 2019UncategorizedBy Crossfit Resplendent

MONDAY 25 FEBRUARY 2019

19.1

0R

3RFT
10/15 CAL AAB
10 RIGHT ARM DB SNATCH
10/15 CAL AAB
10 LEFT ARM DB SNATCH

TARGET: 7 MINS OR LESS

February 24, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 26 FEBRUARY 2019

FOR TIME
100 DOUBLE UNDERS
20 CLEAN AND JERK
75 DOUBLE UNDERS
10 CLEAN AND JERK
50 DOUBLE UNDERS
5 CLEAN AND JERK

TARGET: 7.30 MINS OR LESS

February 24, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 27 FEBRUARY 2019

FOR TIME
21-15-9
DEADLIFT
POWER SNATCH
BURPEE OVER BAR

TARGET: 8 MINS OR LESS

February 24, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 28 FEBRUARY 2019

-OPEN GYM-
19.2 PREP

-AEROBIC-
5000M ROW
(22/24/26/24/22 SPM EVERY 1000M)

-ENDURANCE-
2 ROUNDS
200M SANDBAG SHOULDER CARRY
200M SANDBAG BEAR HUG CARRY
200M SANDBAG SHOULDER CARRY
200M SANDBAG ZERCHER CARRY
(USE A MODERATE LOAD)

February 24, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 01 MARCH 2019

19.2

February 24, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 02 MARCH 2019

TEAM WOD
1000-1200

February 24, 2019UncategorizedBy Crossfit Resplendent
1
2345
…678910…
1112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
100
Prev pageNext page
CrossFit Resplendent Newtownards
© 2024 CrossFit Resplendent

BB-Footer4