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Category Archives: Uncategorized

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SUNDAY 10 MARCH 2019

OPEN GYM
1200-1400

March 3, 2019UncategorizedBy Crossfit Resplendent

MONDAY 25 FEBRUARY 2019

19.1

0R

3RFT
10/15 CAL AAB
10 RIGHT ARM DB SNATCH
10/15 CAL AAB
10 LEFT ARM DB SNATCH

TARGET: 7 MINS OR LESS

February 24, 2019UncategorizedBy Crossfit Resplendent

TUESDAY 26 FEBRUARY 2019

FOR TIME
100 DOUBLE UNDERS
20 CLEAN AND JERK
75 DOUBLE UNDERS
10 CLEAN AND JERK
50 DOUBLE UNDERS
5 CLEAN AND JERK

TARGET: 7.30 MINS OR LESS

February 24, 2019UncategorizedBy Crossfit Resplendent

WEDNESDAY 27 FEBRUARY 2019

FOR TIME
21-15-9
DEADLIFT
POWER SNATCH
BURPEE OVER BAR

TARGET: 8 MINS OR LESS

February 24, 2019UncategorizedBy Crossfit Resplendent

THURSDAY 28 FEBRUARY 2019

-OPEN GYM-
19.2 PREP

-AEROBIC-
5000M ROW
(22/24/26/24/22 SPM EVERY 1000M)

-ENDURANCE-
2 ROUNDS
200M SANDBAG SHOULDER CARRY
200M SANDBAG BEAR HUG CARRY
200M SANDBAG SHOULDER CARRY
200M SANDBAG ZERCHER CARRY
(USE A MODERATE LOAD)

February 24, 2019UncategorizedBy Crossfit Resplendent

FRIDAY 01 MARCH 2019

19.2

February 24, 2019UncategorizedBy Crossfit Resplendent

SATURDAY 02 MARCH 2019

TEAM WOD
1000-1200

February 24, 2019UncategorizedBy Crossfit Resplendent

SUNDAY 03 MARCH 2019

-OPEN GYM-
1200 – 1400

February 24, 2019UncategorizedBy Crossfit Resplendent

Monday 18 February 2019

10 RFT
400m Run
50 Air Squat

(if you have a weighted vest/ruck sack wear it)

February 16, 2019UncategorizedBy Crossfit Resplendent

Tuesday 19 February 2019

For Time
30-20-10
Wall Ball
Box Jump
(After each set 18/20 Cal Row)

February 16, 2019UncategorizedBy Crossfit Resplendent
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