Category Archives: Uncategorized

Tuesday 05 December 2017

05/12/17

“JASON”

100 Air Squat

5 Muscle Up

75 Air Squat

10 Muscle Up

50 Air Squat

15 Muscle Up

25 Air Squat

20 Muscle Up

Wednesday 06 December 2017

06/12/17

7 Rounds For Time

50 Double Unders

7 Deadlift (105/150)

Thursday 07 December 2017

07/12/17

Open Gym 09.30-13.00 16.00-20.00

Friday 08 December 2017

08/12/17

For Time

30-20-10 (unbroken)

AB Mat Sit Up

Double Unders

Wall Ball Shot (8/10)

 

Saturday 09 December 2017

09/12/17

In House Throwdown

0930 Athletes Briefing

1000 WOD 1

1100 WOD 2

1200 WOD 3

1300 FINAL WOD

ALL welcome to partake or spectate !!!

Sunday 10 December 2017

OPEN GYM 11.00am-1.00pm

Monday 27 November 2017

27/11/17

3 RFT

400m Run

20 T2B

10 HSPU

Tuesday 28 November 2017

28/11/17

3 min AMRAP

10 Deadlift

15 AAB Cal

20 Weighted Sit Up

3 min Rest

3 min AMRAP

10 HPC

15 Cal Row

20 Burpee to Plate

3 min Rest

3 min AMRAP

10 HPS

15 DU X2

20 Weighted Squats

Wednesday 29 November 2017

29/11/17

For Time

10,000m Relay Row (in teams)

 

Thursday 30 November 2017

30/11/17

Open Gym

9.30am to 1.00pm and 4.00pm to 8.00pm