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Category Archives: Uncategorized

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Friday 20 January 2017

20/01/17

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January 19, 2017UncategorizedBy Crossfit Resplendent

Thursday 19 January 2017

19/01/17

A) Gymnastic Workshop

B) 7 min AMRAP: 7 Wallball Shot 7 Burpees…

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January 18, 2017UncategorizedBy Crossfit Resplendent

Wednesday 18 January 2017

18/01/17

A) Gymnastics Workshop

B) For Time: 21-18-15-12-19-6-3 Barbell Rollouts/SDLHP/Wall Ball Slams

Yip. More snatching.

January 17, 2017UncategorizedBy Crossfit Resplendent

Tuesday 17 January 2017

17/01/17

A) Gymnastics Workshop

B) 12 Min AMRAP 5 Snatch (70%) 15 Over Bar Burpee 30 Double Unders

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January 16, 2017UncategorizedBy Crossfit Resplendent

Monday 16 January 2017

16/01/17

A) Gymnastics Workshop

B) 3 RFT: 20 Bulgarian Split Squat (10 each leg) 30 Decline Press Up 40 Leg Raises 40 Box Dip 30 Press Up 20 Toe Touch Sit Up

15 - 1

January 15, 2017UncategorizedBy Crossfit Resplendent

Saturday 14 January 2017

14/01/17

Team Hero WOD All welcome !!!

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January 13, 2017UncategorizedBy Crossfit Resplendent

Friday 13 January 2017

13/01/17

A) Gymnastics Workshop

B)

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January 12, 2017UncategorizedBy Crossfit Resplendent

Thursday 12 January 2017

12/01/17

A) Gymnastics Workshop

B) 4 RFT

8 T2B

10 HRPU

12 Vertical Jump (To a target)

14 Wall Ball (8/10kg)

  • 1 min rest between rounds
  • Each round is scored

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January 11, 2017UncategorizedBy Crossfit Resplendent

Wednesday 11 January 2017

11/01/17

A) Gymnastics Workshop

B) Double Tabata : AB Mat Sit Up/Double Unders

20 seconds on 10 seconds off

16 rounds in total

SC- Where required

RX- As prescribed

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January 10, 2017UncategorizedBy Crossfit Resplendent

Tuesday 10 January 2017

tumblr_nl526uVSZY1tpyjvwo1_128010/01/17

A) Gymnastic Workshop

B) For Time: 10-9-8-7-6-5-4-3-2-1 Floor Press/Deadlift/Power Clean

Scale: Where required

RX: 55/70kg

 

January 9, 2017UncategorizedBy Crossfit Resplendent
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